Shay Egan v3:00/0:30r...4 row
1,991
Meters
6:30.0
Time
1:37.9
Pace
172
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,052 |
| Overall Time | 8:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 38 |
| Stroke Count | 250 |
| Drag Factor | 132 |
April 15, 2026 21:59:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,991 | 1:37.9 | 373 | 1587 | 38 | |
| 3:00.0 | 895 | 1:40.5 | 344 | 1480 | 37 | |
| r: 0:30 | 24 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 38 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 39 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 186 | 1:20.6 | 667 | 2520 | 52 | |
| r61 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
app.erg.zone/w/tPRqiCD5RqWAe7IBcpUlog