Shay Egan v5:00/2:00r...4 row
5,483
Meters
20:00.0
Time
1:49.4
Pace
404
Calories
155
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 28:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 132 |
April 16, 2026 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,483 | 1:49.4 | 267 | 1212 | 33 | 155 | |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 33 | 136 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 32 | 154 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 33 | 162 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 34 | 170 | |
| r: 2:00 | 19 | ||||||
| r76 |
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Workout Graph
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