Shay Egan 4:00 row
815
Meters
4:00.0
Time
2:27.2
Pace
44
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 112 |
April 17, 2026 21:18:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 815 | 2:27.2 | 110 | 660 | 44 | 28 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 28 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 29 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q