Shay Egan 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
45
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 113 |
April 17, 2026 21:23:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 675 | 45 | 28 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 28 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 26 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 30 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q