Shay Egan 4:00 row
823
Meters
4:00.0
Time
2:25.8
Pace
43
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 113 |
April 17, 2026 21:28:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 823 | 2:25.8 | 113 | 645 | 43 | 30 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 32 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 31 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q