Shay Egan 4:00 row
892
Meters
4:00.0
Time
2:14.5
Pace
50
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 114 |
April 17, 2026 21:32:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 892 | 2:14.5 | 144 | 750 | 50 | 31 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 33 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 29 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q