Shay Egan 6x150m/2:30r row
900
Meters
2:25.7
Time
1:20.9
Pace
101
Calories
140
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,236 |
| Overall Time | 17:25.7 |
| Average Watts | 660 |
|---|---|
| Calories Per Hour | 2495 |
| Stroke Rate | 41 |
| Stroke Count | 122 |
| Drag Factor | 139 |
April 17, 2026 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.7 | 900 | 1:20.9 | 660 | 2495 | 41 | 140 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2341 | 41 | 134 |
| 0:24.5 | 150 | 1:21.6 | 643 | 2497 | 42 | 142 |
| 0:24.2 | 150 | 1:20.6 | 667 | 2528 | 42 | 140 |
| 0:23.9 | 150 | 1:19.6 | 692 | 2560 | 43 | 145 |
| 0:24.4 | 150 | 1:21.3 | 651 | 2508 | 39 | 141 |
| 0:24.2 | 150 | 1:20.6 | 667 | 2528 | 40 | 141 |
| r336 |
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Workout Graph
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