Shay Egan 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
26
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 114 |
April 17, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 705 | 26 | 20 | 118 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 24 | 114 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 20 | 117 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 20 | 119 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 18 | 118 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.