Shay Egan 1000m row
1,000
Meters
4:16.2
Time
2:08.1
Pace
63
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 147 |
April 18, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 885 | 63 | 26 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 26 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 26 |
| 0:51.2 | 600 | 2:08.0 | 167 | 914 | 13 | 27 |
| 0:51.5 | 800 | 2:08.7 | 164 | 908 | 13 | 26 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 945 | 13 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.