Shay Egan 8x500m/2:00r row
4,000
Meters
13:07.8
Time
1:38.4
Pace
342
Calories
157
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 29:07.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 37 |
| Stroke Count | 522 |
| Drag Factor | 127 |
April 18, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.8 | 4,000 | 1:38.4 | 367 | 1562 | 37 | 157 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 36 | 141 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1508 | 36 | 149 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1510 | 36 | 155 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 37 | 159 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 37 | 161 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 38 | 163 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 38 | 165 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 41 | 167 |
| r315 |
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Workout Graph
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