Shay Egan 500m row
500
Meters
2:27.7
Time
2:27.7
Pace
28
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 103 |
April 18, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.7 | 500 | 2:27.7 | 109 | 682 | 28 | 22 |
| 0:35.5 | 100 | 2:57.5 | 63 | 507 | 5 | 22 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 20 |
| 0:28.2 | 300 | 2:21.0 | 125 | 765 | 6 | 21 |
| 0:27.2 | 400 | 2:16.0 | 139 | 794 | 6 | 24 |
| 0:27.4 | 500 | 2:17.0 | 136 | 788 | 6 | 24 |
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Workout Graph
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