Shay Egan 3000m row
3,000
Meters
12:36.1
Time
2:06.0
Pace
189
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 131 |
April 19, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,000 | 2:06.0 | 175 | 899 | 189 | 20 |
| 2:30.1 | 600 | 2:05.0 | 179 | 911 | 38 | 21 |
| 2:42.6 | 1,200 | 2:15.5 | 141 | 797 | 36 | 20 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 876 | 37 | 20 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 923 | 38 | 21 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1004 | 40 | 23 |
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Workout Graph
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