Shay Egan 4:00 row
875
Meters
4:00.0
Time
2:17.1
Pace
49
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 117 |
April 19, 2026 19:30:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 875 | 2:17.1 | 136 | 735 | 49 | 30 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 35 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 30 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 26 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 30 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q