Shay Egan 4:00 row
801
Meters
4:00.0
Time
2:29.8
Pace
42
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 117 |
April 19, 2026 19:36:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 801 | 2:29.8 | 104 | 630 | 42 | 29 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 28 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 33 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 29 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 29 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q