Shay Egan 4:00 row
929
Meters
4:00.0
Time
2:09.1
Pace
55
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 117 |
April 19, 2026 19:41:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 929 | 2:09.1 | 162 | 825 | 55 | 32 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 33 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 31 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 34 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 32 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q