Shay Egan 4:00 row
930
Meters
4:00.0
Time
2:09.0
Pace
56
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 116 |
April 19, 2026 19:45:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 840 | 56 | 32 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 30 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 36 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q