Shay Egan 4:00 row
909
Meters
4:00.0
Time
2:12.0
Pace
54
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 127 |
April 20, 2026 20:40:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 30 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 36 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 30 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 25 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q