Shay Egan v2:00/1:00r...6 row
3,539
Meters
12:00.0
Time
1:41.7
Pace
287
Calories
140
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 18:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 36 |
| Stroke Count | 445 |
| Drag Factor | 136 |
April 20, 2026 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,539 | 1:41.7 | 333 | 1435 | 36 | 140 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 35 | 40 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 35 | 149 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 36 | 156 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 36 | 163 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 37 | 165 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1650 | 40 | 169 | |
| r: 1:00 | 32 | ||||||
| r177 |
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Workout Graph
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