Shay Egan 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 136 |
April 20, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 800 | 29 | 19 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 19 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 19 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 19 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 19 |
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Workout Graph
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