Shay Egan 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
45
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 116 |
April 22, 2026 21:32:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 675 | 45 | 31 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 28 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 31 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 32 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q