Shay Egan 4:00 row
796
Meters
4:00.0
Time
2:30.7
Pace
42
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 119 |
April 22, 2026 21:37:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 796 | 2:30.7 | 102 | 630 | 42 | 28 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 29 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 26 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 33 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 27 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q