Shay Egan v3:00/0:30r...4 row
2,004
Meters
6:30.0
Time
1:37.3
Pace
174
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,076 |
| Overall Time | 8:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 38 |
| Stroke Count | 253 |
| Drag Factor | 142 |
April 22, 2026 21:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,004 | 1:37.3 | 380 | 1606 | 38 | |
| 3:00.0 | 905 | 1:39.4 | 356 | 1520 | 37 | |
| r: 0:30 | 26 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 38 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 39 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2520 | 50 | |
| r72 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
app.erg.zone/w/tPRqiCD5RqWAe7IBcpUlog