Shay Egan 2:21 row
326
Meters
2:21.4
Time
3:36.8
Pace
14
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 117 |
April 23, 2026 20:45:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.4 | 326 | 3:36.8 | 34 | 418 | 14 | 20 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 5 | 18 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 23 |
| 2:21.4 | 53 | 3:21.8 | 43 | 446 | 2 | 19 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q