Shay Egan 4:00 row
874
Meters
4:00.0
Time
2:17.2
Pace
49
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 140 |
April 23, 2026 21:04:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 49 | 31 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 30 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 35 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 29 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 32 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q