Shay Egan 4:00 row
901
Meters
4:00.0
Time
2:13.1
Pace
51
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 137 |
April 24, 2026 16:30:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 51 | 31 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 31 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 31 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 33 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q