Shay Egan 4:00 row
944
Meters
4:00.0
Time
2:07.1
Pace
58
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 134 |
April 24, 2026 16:34:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 58 | 32 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 35 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 30 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 34 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q