Shay Egan 4:00 row
924
Meters
4:00.0
Time
2:09.8
Pace
55
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 135 |
April 24, 2026 16:40:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 55 | 32 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 31 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 32 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 35 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q