Shay Egan v250m/0:45r...12 row
3,000
Meters
9:21.8
Time
1:33.6
Pace
269
Calories
159
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 18:21.8 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 39 |
| Stroke Count | 385 |
| Drag Factor | 139 |
April 24, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.8 | 3,000 | 1:33.6 | 426 | 1723 | 39 | 159 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 38 | 143 | |
| r: 0:45 | 29 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 38 | 149 | |
| r: 0:45 | 39 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 38 | 153 | |
| r: 0:45 | 28 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 38 | 154 | |
| r: 0:45 | 25 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 38 | 158 | |
| r: 0:45 | 21 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 38 | 161 | |
| r: 0:45 | 27 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 39 | 161 | |
| r: 0:45 | 23 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 40 | 164 | |
| r: 0:45 | 25 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 39 | 167 | |
| r: 0:45 | 27 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 40 | 167 | |
| r: 0:45 | 26 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 42 | 170 | |
| r: 0:45 | 28 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 44 | 169 | |
| r: 0:45 | 13 | ||||||
| r311 |
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Workout Graph
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