Shay Egan 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 139 |
April 25, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | 20 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 24 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 20 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 19 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 20 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 17 |
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Workout Graph
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