Shay Egan 4:00 row
815
Meters
4:00.0
Time
2:27.2
Pace
44
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 128 |
April 25, 2026 19:11:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 44 | 30 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 30 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 30 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 32 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q