Shay Egan 4:00 row
929
Meters
4:00.0
Time
2:09.1
Pace
56
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 129 |
April 25, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 56 | 32 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 35 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 33 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 31 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 32 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q