Shay Egan 1000m row
1,000
Meters
4:05.0
Time
2:02.5
Pace
62
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 229 |
April 26, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 911 | 62 | 21 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 12 | 22 |
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 13 | 21 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 21 |
| 0:48.5 | 800 | 2:01.2 | 196 | 964 | 13 | 20 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 22 |
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Workout Graph
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