Shay Egan 4:00 row
826
Meters
4:00.0
Time
2:25.2
Pace
44
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 115 |
April 26, 2026 19:32:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 826 | 2:25.2 | 114 | 660 | 44 | 30 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 29 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 29 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 31 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q