Shay Egan 4:00 row
951
Meters
4:00.0
Time
2:06.1
Pace
58
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 117 |
April 26, 2026 19:38:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 951 | 2:06.1 | 174 | 870 | 58 | 34 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 34 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 33 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 34 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 36 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q