Shay Egan v500m/1:00r...6 row
3,000
Meters
9:59.5
Time
1:39.9
Pace
249
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 15:59.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 36 |
| Stroke Count | 377 |
| Drag Factor | 126 |
April 26, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 3,000 | 1:39.9 | 351 | 1495 | 36 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 36 | |
| r: 1:00 | 25 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 36 | |
| r: 1:00 | 28 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 36 | |
| r: 1:00 | 23 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 36 | |
| r: 1:00 | 13 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 37 | |
| r: 1:00 | 25 | |||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 41 | |
| r: 1:00 | 12 | |||||
| r126 |
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Workout Graph
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