Shay Egan 4:00 row
874
Meters
4:00.0
Time
2:17.2
Pace
50
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 133 |
April 28, 2026 21:25:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 874 | 2:17.2 | 135 | 750 | 50 | 32 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 33 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 32 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 33 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q