Shay Egan 4:00 row
877
Meters
4:00.0
Time
2:16.8
Pace
51
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 134 |
April 28, 2026 21:30:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 30 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 29 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 29 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 32 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 33 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q