Shay Egan 150m row
150
Meters
0:29.6
Time
1:38.6
Pace
12
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 39 |
| Stroke Count | 19 |
| Drag Factor | 130 |
April 28, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:29.6 | 150 | 1:38.6 | 364 | 1459 | 12 | 39 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 37 |
| 0:09.9 | 150 | 1:39.0 | 361 | 1454 | 4 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.