Shay Egan v3:00/0:30r...4 row
2,004
Meters
6:30.0
Time
1:37.3
Pace
173
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,066 |
| Overall Time | 8:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 39 |
| Stroke Count | 258 |
| Drag Factor | 132 |
April 28, 2026 21:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,004 | 1:37.3 | 380 | 1596 | 39 | |
| 3:00.0 | 904 | 1:39.5 | 355 | 1500 | 38 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 39 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 41 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2400 | 50 | |
| r62 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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