Shay Egan 4:00 row
799
Meters
4:00.0
Time
2:30.1
Pace
43
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 116 |
April 29, 2026 21:25:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 27 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 32 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 27 |
| 4:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 29 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q