Shay Egan 4:00 row
781
Meters
4:00.0
Time
2:33.6
Pace
41
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 118 |
April 29, 2026 21:34:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 781 | 2:33.6 | 96 | 615 | 41 | 29 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 25 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 30 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 32 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q