Shay Egan 4:00 row
713
Meters
4:00.0
Time
2:48.3
Pace
35
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 112 |
April 29, 2026 21:38:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 713 | 2:48.3 | 73 | 525 | 35 | 24 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 22 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 24 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 29 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q