Shay Egan 150m row
150
Meters
0:23.9
Time
1:19.6
Pace
16
Calories
| Average Watts | 692 |
|---|---|
| Calories Per Hour | 2410 |
| Stroke Rate | 44 |
| Stroke Count | 18 |
| Drag Factor | 148 |
April 29, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:23.9 | 150 | 1:19.6 | 692 | 2410 | 16 | 44 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 11 | 45 |
| 0:08.1 | 150 | 1:21.0 | 659 | 2222 | 5 | 44 |
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Workout Graph
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