Shay Egan 4:00 row
871
Meters
4:00.0
Time
2:17.7
Pace
49
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 166 |
April 29, 2026 22:00:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 871 | 2:17.7 | 134 | 735 | 49 | 31 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 32 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 34 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 31 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q