Shay Egan 2:09 row
403
Meters
2:09.1
Time
2:40.1
Pace
21
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 105 |
April 30, 2026 21:18:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 403 | 2:40.1 | 85 | 585 | 21 | 27 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 29 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 29 |
| 2:09.1 | 20 | 3:47.5 | 30 | 395 | 1 | 7 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q