Shay Egan 4:00 row
884
Meters
4:00.0
Time
2:15.7
Pace
49
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 117 |
April 30, 2026 21:22:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 735 | 49 | 30 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 29 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 31 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 32 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 30 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q