Shay Egan 4:00 row
873
Meters
4:00.0
Time
2:17.4
Pace
48
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 116 |
April 30, 2026 21:28:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 720 | 48 | 30 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 31 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 29 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 31 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 32 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q