Shay Egan 4:00 row
794
Meters
4:00.0
Time
2:31.1
Pace
41
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 116 |
April 30, 2026 21:41:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 794 | 2:31.1 | 101 | 615 | 41 | 28 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 28 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 31 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 27 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q