Shay Egan v3:00/0:30r...4 row
1,996
Meters
6:30.0
Time
1:37.6
Pace
172
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,061 |
| Overall Time | 8:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 39 |
| Stroke Count | 255 |
| Drag Factor | 136 |
April 30, 2026 21:59:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,996 | 1:37.6 | 375 | 1587 | 39 | |
| 3:00.0 | 900 | 1:40.0 | 350 | 1500 | 37 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 39 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 40 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 186 | 1:20.6 | 667 | 2520 | 52 | |
| r65 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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