Shay Egan 3000m row
3,000
Meters
12:27.1
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 121 |
May 01, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 910 | 189 | 19 |
| 2:30.8 | 600 | 2:05.6 | 176 | 883 | 37 | 21 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 882 | 37 | 19 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 918 | 38 | 19 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 913 | 38 | 19 |
| 2:26.5 | 3,000 | 2:02.0 | 192 | 958 | 39 | 20 |
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Workout Graph
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